This Mango Cucumber Mint Smoothie is completely sugar free, has the freshness of cucumber water and delivers an icy blast of mint. It’s a great summer smoothie to add into your smoothie rotation. Plus it’s super low calorie!
It’s easy to forget cucumbers, but they have a neutral flavor and are super refreshing – which is probably the reason cucumber water is served at the spa.
Can you freeze cucumbers for smoothies?
Just like frozen zucchini pieces, diced cucumber cubes can be frozen for smoothies. Think of them as tiny ice cubes…
This Mango Cucumber Mint Smoothie is completely sugar free – sweetened only by frozen mango – which means that you can make a big smoothie all for yourself, sit back and be as cool as a cucumber!
So whip out your Vitamix and don’t forget the cucumber this summer. It’s high in vitamin C + other anti-oxidants and, at 95% water, it’s super hydrating!!
If you find yourself in a cucumber frenzy or have lots in your garden – try a few cucumber recipes out like this Cucumber Salsa, a simple Moroccan Salad or this amazing Mediterranean-style Chickpea + Orzo Salad – all packed with cucumbers and flavors of summer.
This Mango Cucumber Mint Smoothie is completely sugar free, has the freshness of cucumber water and delivers an icy blast of mint.
- 1 cup diced cucumber peel removed
- 1.5 cups frozen mango chunks
- 1/2 cup milk of choice
- 1/2 lime juiced and zested
- 2-3 fresh mint leaves or drop of mint extract
Add all ingredients to a blender.
Blend until smooth.