• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Oat&Sesame

  • Home
  • Recipe Index
    • all recipes
    • Easy Recipes
    • Healthy Recipes
    • MIND Diet Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Traveling & Eating
    • Africa Travel
      • Morocco
    • Central America Travel
    • Europe Travel
      • Amsterdam & Haarlem | Netherlands
      • Greece
      • Spain
      • Prague | Czech Republic
    • Mexico Travel
      • Tulum & Merida
    • U.S. + Canada Travel
      • Arizona
      • Colorado
      • Maine
      • New Mexico
      • New York
      • Texas
      • Utah
      • Toronto | Canada
  • About Me
    • Work With Me
    • Disclosure & Privacy Policy

MIND Diet Recipes

These MIND diet recipes focus on brain-boosting food to promote brain health and longevity.

After seeing so many friends and relatives suffer from dementia and Alzheimer’s disease, anxiety and depression, I knew I had an obligation to eat right for my own brain health.

I started doing extensive reading on the MIND diet which I like to think of as less of a diet and more of a way of living. It’s similar to the Mediterranean diet, but really emphasizes a few key foods that are specifically beneficial for the brain.

This is my journey and I’m sharing it with you to make it easy and simple to eat for brain health! 

What are the best foods for brain health?

List of MIND Diet foods

Recommended reading, listening and watching to UNDERSTAND WHY these foods are important:

  • Brain Food: The Surprising Science of Eating for Cognitive Power
    Dr. Lisa Mosconi, PhD
  • The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease
    Dr. Lisa Mosconi, PhD
  • What is the MIND diet? or listen here.
  • Aspen Brain Institute – Expert Lecture Series
  • Evolving Past Podcast
  • Link to the MIND Diet Study research paper

MIND DIET ALL RECIPES>>

MIND DIET BREAKFAST RECIPES>>

MIND DIET LUNCH/DINNER RECIPES>>

MIND DIET SOUP RECIPES>>

MIND DIET HEALTHY SNACK RECIPES>>

Primary Sidebar

Hello Friends!

I'm Emily - a home cook, gardener and recipe creator located in Flagstaff, AZ.

Healthy eating + travel are my passion! Learn More

Newsletter Sign Up

Search by Recipe Category

Most Popular Posts
mango cucumber smoothieMango Cucumber Mint Smoothie
Baked Zucchini Pie
cannoli cookiesItalian Cannoli Cookies
Sun Dried Tomato + Basil Pinwheels Sun Dried Tomato + Basil Pinwheels
rhubarb breadRhubarb Hummingbird Bread
Italian Spaghetti Squash Bake

Recent Posts

  • Vegetarian Sheet Pan Fajitas with Mushrooms and Peppers
  • Easy Tahini Noodle Bowl with Edamame
  • Maple Pecan Granola with Olive Oil
Paprika Recipe App

Footer

Copyright © 2023 O&S > powered by Foodie Pro Theme & Genesis Framework