Maple Pumpkin Oatmeal with Walnuts

It’s Fall. You’re in the mood for pumpkin. Don’t resist. Crack open a can of pumpkin puree and dig into this easy breakfast – Maple Pumpkin Oatmeal with Walnuts.

Did you know that we owe the tradition of pumpkin carving to Irish immigrants? When they settled in America in the 1800’s, they altered their tradition of carving faces on turnips to ward off evil spirits to carving pumpkins! Jack O’Lantern!

When that alarm goes off, you’ll bounce right on out of bed so you can hurry up and dive into this bowl of warm spices and creamy pumpkin deliciousness! This bowl of Maple Pumpkin Oatmeal is not your old sad bowl of oatmeal. It’s perfect alongside a mug of Georgia pecan coffee.

I can never use a whole can of pumpkin fast enough, so I freeze mine in these Tovolo silicon trays. Then pop one out when I’m ready to make this oatmeal.

I also freeze cubes of maple water. It’s a little secret ingredient that adds just a hint of sweetness. I also use the frozen cubes smoothies. It’s an optional ingredient in this recipe.

Is there such thing as too much pumpkin? I think not.

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Maple Pumpkin Oatmeal with Walnuts

Prep Time

2 mins

Cook Time

5 mins

Total Time

7 mins

 

Ring in the fall season with apple, maple and pumpkin for breakfast

Course: Breakfast

Cuisine: American

Keyword: pumpkin oatmeal

Servings: 1

Calories: 250 kcal

Author: Oat&Sesame

Ingredients

• 1/3 cup quick oats you can use rolled oats - they will take a few extra minutes
• 1.5 tsp pumpkin spice seasoning or extract
• dash of kosher salt
• 1/4 cup milk of choice
• 1/4 cup water
• 2 Tbs pure pumpkin puree
• 2 Tbs maple water optional
• 1/4 cup of walnut pieces
• 1.5 tsp ground flax seeds
• maple syrup to taste
• optional toppings: 1/3 cup diced apple 2 tsp ground flax seeds, extra walnuts

Instructions

1. Combine oats, salt, spices, milk and water over medium high.
2. When the mixture starts to bubble, turn down to medium-low and add pumpkin and maple water (if using). Stir occasionally until oats are soft.
3. Add walnuts. Mix in to incorporate.
4. Serve with: ground flax seed, maple syrup, extra walnuts and diced apple.

Nutrition Facts

Maple Pumpkin Oatmeal with Walnuts

Amount Per Serving (1 g)

Calories 250

* Percent Daily Values are based on a 2000 calorie diet.

Oh yea…

I made a video. Because everyone else is. Enjoy!

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