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Pineapple Zucchini Smoothie in glass with stainless steel straw

Pineapple Zucchini Smoothie

This Pineapple Zucchini Smoothie is exactly what you need to make this summer with all that extra zucchini. Pineapple, mango, and zucchini blended with pineapple coconut water and chia seeds.

Course Breakfast, Drinks, Snack
Cuisine American
Keyword pineapple, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 189 kcal


  • 2 cups fresh or frozen pineapple (fresh preferred)
  • 1 cup fresh or frozen zucchini, chopped
  • 1 cup frozen mango chunks
  • 1 cup pineapple - coconut water* (I used C20 brand)
  • 2 tsp chia seeds


  1. Add zucchini, pineapple, mango, and coconut water in a high speed blender. Blend until smooth.

  2. Add chia seeds to the blender and pulse 2-3 times to incorporate.

  3. Add a slice of fresh pineapple for garnish.


*The dark green skin of the zucchini will turn the smoothie slightly greener. If you would like to keep it yellow, peel the zucchini first or use a yellow zucchini.

*If you don't have coconut water, regular water will be just fine too!

*If you make a larger batch, this smoothie will last in the fridge for a few days. It won't be a frozen smoothie, but it will be just like a chia drink!

Nutrition Facts
Pineapple Zucchini Smoothie
Amount Per Serving (1 g)
Calories 189
* Percent Daily Values are based on a 2000 calorie diet.