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+ servings

Baked Pumpkin Spice Oatmeal | GF + Vegan

A warm pumpkin spiced oatmeal bake for fall.

Course Breakfast
Cuisine American
Keyword pumpkin oatmeal
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 servings
Calories 400 kcal


Pumpkin Pie Spice Mix Ingredients

  • 5 tsp ground cinnamon
  • 2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground cloves

Baked Oatmeal Ingredients

  • 2/3 cup rolled oats
  • 4 Tbs oat bran
  • 4 Tbs almond flour/meal any flour works
  • 1/2 tsp. baking powder
  • 1.5 Tbs pumpkin pie spice recipe above
  • 1/4 tsp salt
  • 1/2 cup canned pumpkin
  • 1/2 cup vanilla almond milk
  • 1/2 tsp orange extract/flavor optional
  • 1/4 cup coconut sugar or brown sugar
  • 2 Tbs dried cranberries
  • 2 Tbs walnuts or pecan pieces


Pumpkin Pie Spice Mix

  1. Mix all ingredients together in a jar and store for a season of use!

Baked Oatmeal

  1. Preheat oven to 375F.
  2. Lightly coat a medium ramekin or two small ramekins with non-stick spray.
  3. Combing the first six dry ingredients in a large mixing bowl.
  4. In another small bowl, whisk together pumpkin, milk, orange extract and sugar.
  5. Combine the wet into the dry and mix well.
  6. Fold in the cranberries.
  7. Place mixture into the prepared dishes and top with nuts.
  8. Bake about 20 - 25 minutes until set. (smaller ramekins will shorten the bake time, doubling the recipe may increase bake time by a few minutes).
  9. Drizzle with a bit of maple syrup and let cool for 5 minutes before enjoying.


This recipe is easily scalable; however the baking time may increase by 5-10 minutes.

recipe adapted from www.runningwithspoons.com

Nutrition Facts
Baked Pumpkin Spice Oatmeal | GF + Vegan
Amount Per Serving (1 g)
Calories 400
* Percent Daily Values are based on a 2000 calorie diet.