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+ servings

Healthy Guacamole Recipe

Chunks of avocado, sliced cherry tomatoes, lime and onions. This healthy guacamole recipe is our favorite game day dip!

Course Appetizer, Snack
Cuisine Mexican
Keyword guacamole
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 -6
Calories 293 kcal


  • 1 pint about 1 cup quartered cherry tomatoes
  • 1.25 cups diced onion
  • 3 small limes juiced
  • 1 tsp coarse sea salt more to taste
  • freshly ground black pepper to taste
  • 4 ripe avocados cut in to large chunks
  • 1 medium-large jalapeño finely diced
  • 1 cup chopped cilantro stems and leaves


  1. Dice onion and place in a small bowl with lime juice, 1 tsp salt and pepper. Toss and let sit for 15 minutes. This helps tame the onion flavor.
  2. Place quartered tomatoes in a small bowl. Sprinkle with sea salt. Toss and set aside.
  3. After onions have rested, combine them with all ingredients except tomatoes and cilantro.
  4. Using a fork, mix and mash until you reach desired consistency.
  5. Drain any juice from bowl of tomatoes and gently mix into the guacamole with the cilantro.
  6. Add more salt and pepper to taste.


TIP: to keep guacamole from browning too fast, place a cut onion on the top of the bowl so it covers the surface. It works!

Nutrition Facts
Healthy Guacamole Recipe
Amount Per Serving (1 g)
Calories 293
* Percent Daily Values are based on a 2000 calorie diet.