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No Bake Peanut Butter Banana Bread Bites
No Bake Peanut Butter Banana Bread Bites are little snack balls full of peanut butter, banana powder, flax seeds + oat bran that taste like Peanut Butter Banana Bread. A couple bites and you'll satisfy that sweet tooth!
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 balls
Calories 150 kcal
Ingredients
- 1/4 cup brown rice syrup or honey
- 1/2 cup natural peanut butter
- 1 tsp vanilla extract**
- 1/4 cup oat bran
- 1 cup freeze dried banana slices crushed and divided
- 1 1/2 tsp cinnamon divided
- 1/4 tsp Kosher salt
- 1/8 tsp nutmeg
- 2 tsp ground flax seed
Instructions
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Place freeze dried bananas in a ziploc. Roll until crushed into powder with a rolling pin or use a Cuisinart.
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In a small bowl, mix 2 Tbs banana powder, 1 tsp of the cinnamon and a couple pinches of salt. Set aside. This is for dusting the rolled bites.
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Combine all remaining dry ingredients in a medium bowl.
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In another bowl, mix peanut butter, vanilla and brown rice syrup together. Then add to dry ingredients.
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Mix until incorporated and dough comes together. It will be on the dry side.
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Using your hands, squeeze the dough into a ball and form. | TIP: damp hands will prevent the dough from sticking to your hands.
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Roll each bite in dusting mixture.
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Place in a tupperware. Refrigerate for longest shelf life.
Notes
Because the consistency of nut butters is different, if your mixture is a little on the dry side, you can add 1 Tbs of water to give it the little extra moisture it may need.
**To really amp up the banana flavor, try adding a tsp of banana extract! Whoa!
Nutrition Facts
No Bake Peanut Butter Banana Bread Bites
Amount Per Serving (1 g)
Calories 150
* Percent Daily Values are based on a 2000 calorie diet.