1.5 - 2cupsalmond milkunsweetened (add more depending on your preferred consistency)
2pitted dates or more depending on how sweet you like it
2tspchia seeds or flax seedsoptional
1/2tspcinnamonmore to taste
Place everything in a blender and blend until smooth!
Adjust the amount of milk based on your thickness preference.
If you prefer a cold smoothie, you can always freeze your banana in pieces ahead of time. I keep frozen banana in the freezer all summer for this very reason. You could also blend in a little ice, but I find that takes away the flavor.
Green Machine Spinach Smoothie
Amount Per Serving (1 g)
* Percent Daily Values are based on a 2000 calorie diet.